Schedule of Events

MAY 8 - 13

It's time for the 4th annual NYC FITWeek! We have 25 classes across the city with something for everyone - HIIT, yoga, cycling, bootcamp, TRX, boxing, dance cardio, and more. Browse the full schedule below, and then sign up directly through each studio. Proceeds from NYC FITWeek classes will benefit Donors Choose & She's the First, supporting education in the local NYC community and around the world.

NOTE: BOOK ALL FITWEEK CLASSES DIRECTLY WITH EACH STUDIO! (Click the BOOK button and proceed to the studio's website to reserve your spot! Standard studio booking policies apply)



7:00am - 8:00am, Monday May 8

Concrete Jungle

Strength Power Speed

Varied lengths of intense conditioning utilizing the concept 2 rower, ski erg, or Assault Bike followed by explosive calisthenics and strength training. Class lasts for 60 minutes. Can you?

Location: 1690 Second Avenue, NY NY 10128


9:30am - 10:15AM, Monday May 8



Learn the "sweet science" and get that heart rate pumping through an authentic boxing experience. Each class brings something new with intense heavy bag intervals, one on one pad work with your coach, and strength-conditioning circuits guaranteed to give you the workout of a true champion. Infused with all the driving beats and hard hitting playlist you've come to know and love at FIT RxN! **Gloves & Gel Wraps are available to purchase or rent.

Location: 33 West End Avenue, NY NY 10023


7:15pm - 9:00pm, MONDAY MAY 8

NYC FITWeek Kick-off w/ Emily Cook Harris


We'll begin with a 50 min HIIT class lead by EMPOWERED founder and creator of FITWeek Emily Cook Harris! Em is personal trainer & group fitness instructor with 8 years in the industry, an Ambassador for PUMA (#TeamFaster), a former professional dancer with a B.S. in Kinesiology, and forever passionate about paying it forward through education. Get ready to sweat and smile in this nonstop, full-body high intensity interval training workout that will leave you feeling strong & empowered. All levels welcome! After class, you'll enjoy healthy indulgences from our friends at GOOD SEED and the chance to win a raffle prize from our generous FITWeek partners.

Location: 33 W 17th St, NY NY 10011



6:30AM - 7:30AM, Tuesday MAY 9

Switch Playground

Circuit Training

SWITCH is an experiential, total-body workout unlike anything else – rewritten and reproduced each and every day, ensuring you never repeat the same class twice.  The SWITCH Playground incorporates cutting-edge fitness technology with state-of-the-art facilities, lighting and sound for what is an industry first, group fitness environment, An Instructor leads the class with a team of highly skilled Trainers through a labyrinth of Playground activities. A live DJ fuels the energy, coupled with lighting and special effects. This one-of-a-kind playing field is transformed into a theater of fitness and wellness.

Location: 130 E 12th St, New York, NY 10003


6:30PM - 7:30PM, Tuesday May 9

Trooper Fitness

Trooper Bootcamp

Trooper Boot Camp is a team oriented ass kick conditioning session that involves cardio and strength training methods. In this class, you are responsible for your fellow troopers in the room and everyone is responsible of you. If one person slacks, there may be exercise based penalties for all (All in the name of fun and fitness of course). Partner exercises and partner accountability makes this class an exhilarating challenge unlike any other in NYC. This class will improve overall conditioning, stamina/endurance, strength, and the best part, mental toughness! *Also great Obstacle Course Race training and other high endurance sports.

Location: 226 E 54th St, Suite 600, New York, NY 10022


6:30PM - 7:30PM, Tuesday MAY 9


7:30PM - 8:30PM, Tuesday MAY 9


Crank Cycling Theme Ride

Get ready to ride and sweat to the songs you love. It's theme ride so anything could happen. A riders request ride that has been tailored for the ultimate burn. All levels welcome. Get ready to sing and ride your butt off!

Location: 1658 3rd Ave, New York, NY 10128


7:45PM - 8:30PM, Tuesday MAY 9

EPIC Hybrid Training

Tone & power

Working with Kettlebells helps to develop athletic strength and power while keeping heart rates sky high! In this total-body weight training class you choose the outcome! Opt for lighter weight and more reps for lean, toned look or crank up the weight to put on muscle, shred fat and build all around strength. We work on the standards; compound and aesthetic lifts to build a foundation of strength for the rest of our classes.

Location: 226 E 54th Street, 3rd FL NY NY 10022



7:30AM - 8:25AM, WEDNESDAY MAY 10

FLEX Studios (Union Square)


Our unique approach to suspension training, FlexTRX is a form-focused, music-fueled, Pilates inspired, powerful workout that uses your own bodyweight as resistance to challenge every muscle. It is efficient, highly effective and will develop balance and core strength as well as increase endurance and stamina. Since your bodyweight creates the resistance, FlexTRX is designed with the ability to modify or advance any exercise. A total body workout unlike any other!  *Sneakers required

Location: 47 West 14th St. 2nd FL New York, NY 10011


9:00AM - 10:00AM, Wednesday May 10

Jessica of AKT in Motion

Happy Hour class + Shopping & refreshments @ Athleta Flatiron

Athleta Influencer, Jessica Castro, is bringing you Happy Hour - AKT's signature dance-based interval training class perfect for students of any level. Classes alternate between choreographed combinations of dance cardio, toning, and dynamic flexibility sections, all set to hot, heart-pumping music for a comprehensive workout that keeps the body toned and energized for DAYS!

Fuel your body inside and out with post-workout refreshments and snacks from our FITWeek partners + enjoy special Athleta giveaways, including a $50 shop card and exclusive shop offers for FITWeek attendees.

 Location: 126 5th Ave, New York, NY 10011


6:30PM - 8:00PM, Wednesday May 10

Diana of Stronger with Time

SWT HIIT CLASS + Shopping & refreshments @ SWEATY BETTY FLATIRON, presented by Ketanga fitness retreats

Join Diana Mitrea of Stronger with Time for a signature HIIT workout @ Sweaty Betty Flatiron! SWT is a high intensity interval class with a partner focus. Have a workout friend? Bring them. Don't have one? You'll make a friend in class! To add a bit of fun, we've brought resistance bands to the mix. The added resistance training will enable you to do strength training and cardio all in one class. This full body workout will leave you feeling strong, empowered and high off endorphins. Enjoy refreshments post workout while you shop with friends (exclusive 20% discount in store for class participants!). 

Location: 168 5th Ave, New York, NY 10010


7:00PM - 8:00pm, Wednesday MAY 10


FITballet @ Pearl Studios

fitBallet combines the strength and elongation of ballet with high energy circuit training. The workout focuses on full-body movements (such as burpees, pliés and pushups) in an atmosphere that emphasizes empowerment. Whether you are a dancer who wants to cross-train and gain strength & stamina... a non-dancer who likes the intensity of traditional weight workouts but fears "bulking up" ... or simply eager to step up your fitness dedication in a fun and supportive environment... then fitBallet is perfect for you.

Location: Pearl Studios, 519 Eighth Ave, New York, NY 10018



8:00AM - 9:00AM, THURSDAY MAY 11

Tone House (UES)


A great intro to our movement training philosophy, with focused instruction and demonstration on proper form and technique that can carry you into any regular TH session. You'll also get the benefit of joining the team with a group of athletes who are new to the House as well. • This class is highly recommended for new TH athletes. • Current clients may utilize this session as a refresher course on the fundamentals. The pace and programming will be adjusted to accommodate for additional instruction and demos. • We recommend at least three TH 101 sessions before graduating to our normal training schedule. Every athlete is different, though, and you may transition sooner/later, or your Coaches’ may advise you to do so.

Location: 1231 3rd Avenue, New York, NY 10021


6:45PM - 7:45PM, THURSDAY MAY 11

Yoga Spark (Tribeca)


YogaSpark is yoga, fired up! Every class is heated to 95 degrees, open level flow, challenging, set to amazing music, and super fun. SuperSpark is an amazing combo of all 3 of our class styles: YogaSpark, BlacklightSpark, and CandlelightSpark. We start out in regular studio lighting, but once we start moving a little faster, we flick off the lights and turn our blacklights on for a super electric vibe. You'll totally be able to zone out and move in a trance. When we are ready to slow down for the restorative section of class, we lose the blacklights and find ourselves sweetly surrounded by candlelights. It's simply the best combination of everything YogaSpark has to offer. Prepare to be transported to another place - and wear something white or neon! For this official FITWeek class, our friends at Lululemon will be providing a special something to everyone who attends - so you don't want to miss it! 

Location: 158 Duane St, New York, NY 10013


7:00PM - 7:30PM, THURSDAY MAY 11  


 7:15PM - 8:15PM, THURSDAY MAY 11

Studio 360

THE FAST LANE / Cycling @ 7:00pm (30min)

This cycling class is designed to use high intensity interval training (HIIT) to give you quick results in a 30 minute format. Our instructors design a class that will get your drenched in sweat in no time and have you feeling great for the rest of your day!

HEATED Candlelit Flow / YOGA @ 7:15pm

Embrace the heat in this invigorating flow taught in room of 98 degrees. Our Hot Yoga incorporates creative sequencing, inversions and backbends designed to allow the student to reach their edge in a safe compassionate yet challenging environment. This class is for intermediate students and beyond.

Location for both classes: 557 3rd Ave, 2nd FL, New York, NY 10016


7:30PM - 8:30PM, THURSDAY MAY 11

Banana Skirt Productions


 Everybody’s got a little Ratchet in them and we invite you to show us what ya’ got in this high impact cardio dance class. In this lively party session, led by enthusiastic dance instructors who demo all the latest dance moves, the lights are completely dimmed (we’ve even got strobe lights), music is cranked and fun ensues. You’ll forget that you’re working out as you drop it low (squats), hit the dance floor (push-ups) and drop bows on ‘em (shadowboxing).  When the party is over, you will have burned at least 700 calories.  Be sure to grab a water on the way out, it’s our signature cocktail.

Location: Pearl Studios. 500 Eighth Ave, 4th FL, Studio 414



8:00AM - 8:45AM, FRIDAY MAY 12

Body Conceptions

BoCo Power 45

BoCo Power 45 packs a punch! In just 45 minutes, this class provides you with just as thorough, intense, and targeted a workout as our signature BoCo Classic. Just a bit faster, more condensed, and more powerful. And you’ll have time to shower and get to work in no time!

Location: Adelante Studios. 25 west 31st street, FL 3, New York, NY 10001


5:30PM - 6:25PM, FRIDAY MAY 12

Uplift Studios

Strength Happy Hour

Incorporating dumbbells, resistance bands, and your own body, Strength focuses on lifting the heaviest weights you can with the best form in a given amount of time. You’ll work each muscle group to fatigue before moving on to the next. At different points in class, you’ll burst into Tabata-style HIIT sessions to elevate your heart rate and leave you feeling exhilarated, accomplished, and strong. Women only, shoes required.

Location: 24 W 23rd St, FL 2, New York, NY 10010


6:00PM - 6:50PM, Friday MAY 12

TS Fitness


Our signature class featured High Intensity Interval Training. This class uses a variety of high intensity training methods and low-impact cardio equipment including Versaclimbers, SkiErgs, Rowers, and Airdyne bikes to design a unique workout. HIIT is a great complement to any strength-training regimen. Take your cardiovascular fitness and conditioning to a new level! 

Location: 328 E. 61st, 4th Floor New York, New York 10065


7:30PM - 8:15PM, FRIDAY MAY 12

Swerve Fitness (Flatiron)

Team INdoor Cycling

SWERVE is a 45-minute, high-intensity indoor cycling class with a 5-minute upper body portion. The ride is team-inspired, so as you ride you accumulate points that go towards your Team SWERVE Score. You’ll climb hills, push sprints, set goals, and challenge yourselves to ride harder, together. Shoes and towels are always complimentary at SWERVE.

Location: 30 W 18th St, New York, NY 10011



8:00AM - 8:50AM, SATURDAY MAY 13

The Fhitting Room (Flatiron)

Signature FHIX

The Fhitting Room® is an upscale boutique fitness studio delivering body-changing, high intensity workouts in small classes, bringing together the energy, motivation and contagious culture of an awesome group exercise class with the personal attention and education of one-on-one training. Signature FHIX (Functional High Intensity Mix) integrates five essential building blocks to deliver optimal results: functional movements, strength training, high intensity intervals, total body focus and highly varied exercises.

Location: 31 W 19th St, New York, NY 10011


9:30AM - 11:00AM, SATURDAY MAY 13

WRKNYC (@ Pier 45)

Outdoor Bootcamp

With everything from burpees to agility drills this WRKout will push you and leave you feeling accomplished. It's open to all fitness levels. Come out for a fun and challenging experience.  Gloves are recommended. And the view can't be beat!

Location: PIER 45 - Hudson River Park (Enter on Christopher St. & West Side Highway)


10:00am - 10:55am, Saturday May 13

Body Space Fitness

Metabolic Burn

Our cardio and endurance based class. These 55 minutes are filled with high intensity, calorie burning, low impact exercises using a wide variety of toys such as, but not limited to, sleds, battleropes, ViPRs, sandbags and Airdyne bikes. This class, focused more on endurance than strength, gets your heart rate up with 40 second intervals where you do the most amount of reps possible in the allotted time.

Location: 47 West 14th Street, 5th FL NY, NY 10011


10:00AM - 11:30AM, SATURDAY MAY 13

Holistic Happening

Yoga + Treats @ HUB seventeen

Leslie McDonald and Kayla Kleinman – co-founders of Holistic Happening – invite you to join them for 30 minutes of sweaty, athletic infused yoga followed by light snacks (gluten-free + vegan-friendly options), all for a good cause. Note: tickets are non-refundable.

Location: 114 5th Ave, New York, NY, 10011 (downstairs at the Lululemon Flatiron Store)


12:00PM - 2:00PM, Saturday MAY 13

NYC FITWeek Closing Party

Refreshments + shopping @ HUB seventeen

Attend any NYC FITWeek class during the week, and receive an invitation to the official closing celebration on Saturday at HUB seventeen! Drop by between 12-2 to enjoy refreshments with friends while you shop! You can meet the founder of She's the First and hear from the creator of FITWeek on the impact made for education. Come hang with the best in the fitness community and celebrate what we accomplished together.

Location: 114 5th Ave, New York, NY 10011 (downstairs at the Lululemon Flatiron store)


Can't make it to class? No sweat!

YOU CAN DONATE BELOW TO support our 2017 NYC FITWeek beneficiaries

Donors Choose connects teachers in high-need communities with donors who want to help. We will be supporting local NYC public schools, giving teachers & students the basic supplies they need for success. She's the First provides education scholarships and mentorship to girls in low-income countries so they can be the first in their families to graduate high school. Together, we can empower the next generation.


 If you would like to get involved please CLICK HERE.