It's time for the 5th annual FITWEEK! Browse the full schedule and find a class near you (or join the movement digitally with our #fitweek5 challenge on @wearefitweek)!

Proceeds benefit Donors Choose & She's the First, supporting local public schools and girls' education around the world. NOTE: BOOK ALL FITWEEK CLASSES DIRECTLY WITH EACH STUDIO! (Click the BOOK button and proceed to the studio's website to reserve your spot!)


Saturday, September 22

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3:30pm - 4:30pm, 9/22

NYC // Fitbit Local x FITWEEK kick-off!

Cardio Blast w/ Josh Martinez & jason Tran

Get sweaty in this fun all-levels workout jam-packed with 30-minutes of cardio boxing followed by 30-minutes of a lower body and core workout led by NY's top fitness trainer's and Fitbit Local Ambassadors Josh Martinez and Jason Tran! Class is FREE! 

Location: Neo U Fitness, 420 5th Avenue, New York NY 10018


Monday, September 24


7:00pm - 8:00PM, 9/24

NYC // Healthy Hustle Run Club

Monday Miles: Hill Training w/ Emily Fayette

Join the HHRC for some Monday Miles! This group run will focus on hill training on the Queensboro Bridge! Group runs will be about an hour long. Class is free with a suggested donation of $20 to the education nonprofits. Please reach out to Emily on Instagram (@thehealthyhustle) with any questions!

Location: Meet at SW corner of 60th and 1st Avenue, NYC


8:30pm - 9:20pm, 9/24

NYC // Pure Barre (Columbus Circle)

Pure Reform w/ Nicole Davey

Pure Reform incorporates resistance-based strength and balance training designed to challenge and sculpt your body. This new 50-minute class merges Pure Barre Classic positioning and movements with resistance bands, sliders, and the barre. Come try a class while also donating to a great cause! 100% proceeds support She's the First, which provides girls who will be first-generation high school students with the funds needed to reach graduation. Suggested donation is $20.

Location:  1841 Broadway Room 330, New York NY 10023 (60th and Broadway)


Tuesday, September 25

5:30pm - 6:25PM, 9/25

NYC // FLEX Studios (Union Square)

FLEXIR: Infrared Pilates Mat w/ Nicole Davey

The Mat Class that brings the heat.

We are amping up Pilates Mat with a detoxifying boost of infrared heat. Our high-energy, endurance-building, full-body workout will get your muscles shaking and leave you dripping in sweat. Expect a challenging Pilates-based class performed in our infrared-heated studio. Get ready to bring the heat! We’ll use a mat, weights, Magic Circles, and resistance bands. You’ll need a skidless towel ($3 to rent) and plenty of water! **please note this workout is contraindicated for pregnancy, sensitivities to heat, high blood pressure, or low blood pressure.

Location: 47 W 14th Street, 2nd Floor, New York NY 10011

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6:30PM - 7:15pm, 9/25

NYC // FitHouse (NoHo)

Cardio burn w/ Mark Ribeiro

Bring down the (Fit) House with this full body, high intensity interval training workout. The system is simple - half cardio/ half strength - for a full body workout. [Not a FitHouse member? No problem! You can sign up for a 7 day trial and reserve your spot in the FITWEEK class on 9/25!]

Location: 712 Broadway, New York NY 10013


8:00PM - 9:00pm, 9/25

NYC // Run @ lululemon SoHo Broadway

Downtown Run w/ Brian Kendrick

Join the run guru himself, Brian Kendrick, for an evening group run! Meet at the lululemon SoHo Broadway store and we'll hit the streets! Open to all levels. Brian will lead you through a casual 3-5 mile journey in Downtown NYC to have your best run yet. Class is FREE and a $20 donation is encouraged! 100% proceeds support the education nonprofits, & She’s The First. Reach out to Brian on Instagram at @bkendrick.jr with any questions. Sign up via the eventbrite below (or just show up :))

Location: lululemon SoHo Broadway, 481 Broadway, New York NY 10013

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6:30PM - 7:30pm, 9/25

Lafayette, LA // Yoga w/ Stacy

FITWEEK Yoga @ Parc Lafayette

FITWEEK yoga will be held in the beautiful Parc Lafayette (by the fountain near Indulge). One hour yoga class guided by local yoga instructor, Stacy Barton. All levels welcome. Please arrive 15 minutes before class begins, and bring your own yoga mat. 

Location: Parc Lafayette, 1921 Kaliste Saloom Road, Lafayette, LA 70508


Wednesday, September 26

5:30PM - 6:30PM, 9/26

NYC // Yoga Spark (Tribeca)

YogaSpark w/ Julia

YogaSpark is a hot yoga hour jam-packed with your favorite poses, balancing, core workouts, and more. It's Power Yoga with a kick! Every class is active, flowing and fun. We play awesome music that you’ll want to move to. We know you’re busy, so we get you in and out in 60 minutes. You’ll stretch, sweat, and center, all in one class. You’ll be challenged, and yet the class will be accessible to you, no matter what “level” you think you’re at. Oh, and did we mention it’s fun? It is. Every class is different, so you never get bored and the muscles and mind are always challenged. Perhaps most importantly, we always encourage you to listen to your body, back off when needed, and breathe.

Location: 158 Duane St. New York, NY 10013


6:30PM - 8:30PM, 9/26

New Orleans, LA // Footprints to Fitness

Yogalates @ The Mint

Get out & get fit for a FREE Fall Series starting September 26th! Experience a vitalizing HIP - HOP inspired Yoga + Pilates fusion workout led by fitness & wellness expert + WWL's traffic reporter April Dupré, great food, and spirits of course! Grab your workout gear, krewe, ponytail holders, and go cups. Let’s make this fall one to remember! Bring your own mat, water, and positive attitude ready to party!

Location: New Orleans Jazz Museum, 400 Esplanade Ave. New Orleans, LA 70116


8:30pm - 9:20PM, 9/26

NYC // Fhitting Room (Flatiron)

Signature FHIX w/ Emily Cook Harris & Eric Salvador

Fhitting Room® is an upscale boutique fitness studio delivering body-changing, high intensity workouts in small classes, bringing together the energy, motivation and contagious culture of an awesome group exercise class with the personal attention and education of one-on-one training. Signature FHIX (Functional High Intensity Mix) integrates five essential building blocks to deliver optimal results: functional movements, strength training, high intensity intervals, total body focus and highly varied exercises. **Sign up by Thursday 9/13 to receive shoes from PUMA! Must be present 9/26 to receive.

Location: 31 W 19th St, New York, NY 1001


Thursday, September 27

5:30pm - 6:15PM, 9/27

NYC // Uplift Studios

Uplift POWER

A 45-minute action-packed session, POWER is focused on improving your body’s performance and muscular composition through the utilization of maximum impact in the minimum amount of time. This interval-driven class alternates between periods of explosive movement and active recovery/rest. Use your recovery periods to come back with even more effort and energy the next round. This class incorporates resistance bands, dumbbells, light props, and dynamic body weight exercises. Shoes required. **Women only studio. 

Location: 24 W. 23rd St, Floor 2, New York NY 10010


7:30PM - 8:15PM, 9/27

NYC // REHAB NYC (HUB seventeen) 

REHAB Cardio Flow w/ Bryna carracino + Meditation w/ Bryce Kennedy

Join REHAB NYC owner + head motivator Bryna Carracino, with meditation coach + feng shui master Bryce Kennedy, as they host an empowering evening in support of education! First - a full body REHAB workout that is designed to rehabilitate the mind, body, and spirit through mental training, the speed of music (BPM), higher intensity resistance training and animal/power yoga flow. It will push you outside of your comfort zone. Teach you positive internal dialogue. Lift you up psychologically and leave you feeling strong & empowered. Post workout - you'll be guided through a meditation by Bryce Kennedy that will help you connect with your heart, tap into your power, and wake up to the magic that is life.

Location: Hub Seventeen, 114 5th Ave, New York, NY 10011


Friday, September 28


6:00PM - 6:50PM, 9/28

NYC // TS Fitness

TS H.I.I.T + Strength

Our signature High Intensity Interval Training class combined with strength training for a metabolism boosting workout. This class uses a variety of high intensity training methods and low-impact cardio equipment including Versaclimbers, SkiErgs, Rowers, and Airdyne bikes in addition to weights for a fun & unique workout. Take your strength and conditioning to a new level! 

Location: 328 E. 61st, 4th Floor New York, New York 10065


7:00pm - 8:00pm, 9/28


Boot Camp WRKOUT w/ Coach Will

“Welcome to your personal training session” — At WRKNYC our small group classes provide an environment with personal training instruction and careful attention to form. All while getting a challenging WRKout from some of NYC’s best coaches. Boot Camp is a High Intensity Training and Conditioning WRKout that is designed to keep you moving. With fluctuated recovery times your performance is guaranteed to improve. This type of WRKout will be sure to push you past your limits while you have fun in the process. No Breaks, Why Wait!

Location: 51 E 34th St #1a, New York NY 10016


Saturday, September 29

10:00am - 11:30am, 9/29

Lafayette, LA // Sarah + Jade

Partner workout @ Girard Park

A 50 minute partnered-based circuit workout for all intensity levels taught by Sarah, followed by a yoga flow to cool down with Jade.

Location: Girard Park Drive, Lafayette, LA (Park in lot #3 - walk to the first covered pavilion closest to the street)


1:00PM - 3:00PM, 9/29

Brooklyn, NY // Pilates BKLYN

Sculpt & sip w/ Kaseedee

Join us for a Mat Pilates Class taught by Pilates BKLYN owner Kaseedee followed by mimosas, lite bites, raffles to benefit education, and of course our kick butt swag bags that you know and LOVE! Event tickets are $10 and 100% proceeds support local public schools. Don't forget to bring extra cash to buy raffle tickets for your chance to win amazing prizes provided by some of our event partners. Please email with any questions.

Location: 8 Berry Street, 3rd Floor, Brooklyn, NY 11249

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12:45PM - 2:00PM, 9/29

Los Angeles, CA // HIIT House LA x FITWEEK finale!

Total Body Shred w/ Andy Harris

Join us for the 2018 FITWEEK finale in Los Angeles! HIIT House LA is hosting a full body 50 minute HIIT (high intensity interval training) workout taught by Andy Harris! Special guest - FITWEEK founder Emily Cook Harris ;) There will be good vibes, circuit training, killer music, spontaneous dance moves, plus core work and a solid stretch at the end. Open to all levels. Plus we'll have snacks and PUMA swag to giveaway! Get your ticket ASAP and we'll see you there!

Location: 413 South Fairfax Avenue, Los Angeles, CA 90036


Can't make it to class? No sweat!

DONATE BELOW TO support our 2018 NYC FITWeek beneficiaries connects teachers in high-need communities with donors who want to help. We are proud to support local public schools, giving teachers & students the supplies they need for success. She's the First provides education scholarships and mentorship to girls in low-income countries so they can be the first in their families to graduate high school. Together, we can empower the next generation.